Join me Sundays at CannaJoy for a meditative journey into your deepest layers of self.

Yoga Nidra is described in many ways. First, she is a goddess. She is also an ancient technique of guided, progressive relaxation, as well as the profound liminal state one can reach during said meditation - a state of peace beyond words.

Please wear: Comfortable clothing in multiple layers for warmth and coziness.

Please bring: Yoga mat, blanket/s, pillow/s, eye covering, water bottle, journal & pen.

Please know: You will be lying down on a hardwood floor for most of this session. Bring everything you think you might need to allow yourself to relax into comfort.

$25