Psychedelic-assisted therapy in Minneapolis
Come home to yourself.
Zoë Johnson, LPCC, ATR, MBPT
Licensed Professional Clinical Counselor · Art Therapist · Mindfulness-Based Psychedelic Therapist · In person in Minneapolis, online across Minnesota
A season for going deeper
What is Psychedelic-Assisted Psychotherapy?
Rooted in the body, guided by spirit and grounded in clinical practice
Psychedelic-assisted psychotherapy is therapy that works with expanded states of consciousness, opened through breath or plant medicine like cannabis, to reach what talking alone can’t. There comes a point when understanding alone just isn’t enough. You know your patterns, you can name your wounds, and you’ve put real heart into this work, and yet your nervous system still braces, your body still holds on, and somewhere inside you know you’ve only scratched the surface.
Psychedelic literally means “mind-manifesting,” bringing to light what’s been hidden, defended or fragmented. And the psyche lives in your body just as much as it lives in your mind.
These expanded states are part of our innate human capacity (the fancy word for this is endogenous) woven into our breath, our sensations, our memories, and the ways our nervous system responds to the world. We may enter them through breathwork, dreaming, meditation, profound joy, or the intensity of trauma, and we can also access them with cannabis and other mind-manifesting medicines.
So if psychedelic means mind-manifesting, I think of this work as soma-delic too, which means body-revealing. Insights come up, and so do sensations. Stories come up, and so does what’s happening in the body, and very often the body starts sharing what it’s been holding long before the mind can find words for it.
Body and mind were never separate, from each other or from anything at all. We’re all connected in one big web of consciousness, and body and mind both grew out of it. We are the universe creating itself, and the ego is just the small part of us that keeps insisting we’re separate from the whole.
In my practice here in Minneapolis, I bring together somatic psychotherapy, nervous system science, the creative process and spiritually attuned expanded-state work, all held within a steady, ethical clinical container.
We start by building a strong foundation, we open up with compassion, and then we integrate it all thoroughly.
a season of commitment
How long does psychedelic therapy take?
Contrary to what you might have heard in the media, psychedelic work isn’t a one-and-done “ten years of therapy in one afternoon” event. Most women work with me within a Portal, which runs anywhere from one to twelve weeks.
Think of it as a focal point, a defined stretch of time where you commit to building your capacity to stay present with whatever comes up - in your body, in your history, in your relationships and in your spiritual life.
In our work together we:
Stabilize and regulate your nervous system
Build your awareness of your body
Get clear on your intention
Prepare for expanded states responsibly
Bring what you learn into your daily life
Depending on what you need, this might include:
Somatic psychotherapy
Trauma repair and attachment work
Breathwork and meditation
Art therapy and symbolic processing
Cannabis-assisted psychotherapy
Psychedelic preparation and integration
The medicine won’t do the work for you on its own. What creates change is your capacity to stay with whatever arises, and that’s something we build together, over time.
At the heart of it, this work is about learning to live in your own life differently, and more fully. You keep your hands on the steering wheel the whole way, and the change comes from honoring and witnessing yourself with deep, compassionate and intentional care.
Somatic Psychotherapy
The Body as Portal
Somatic psychotherapy is therapy that works with the body, through sensation, breath and movement, alongside your thoughts and feelings.
Every psychedelic experience moves through your nervous system.
Without grounding in the body, expanded states can overwhelm you or leave you feeling fragmented. With a regulated body and a steady therapeutic relationship to lean on, those same states become coherent, meaningful and transformative.
So we work directly with sensation, breath, muscle tone, impulse and relational patterns, and when deeper material surfaces, you have the resources to meet it without being flooded.
This is careful, disciplined depth work.
You develop:
More emotional range, without getting dysregulated
Stronger boundaries
More spiritual clarity
Lasting shifts in how trauma lives within you
Self-trust you can feel in your body
Cannabis-Assisted Psychotherapy (CAP)
Cannabis-assisted psychotherapy (CAP) is psychotherapy in which cannabis is used intentionally, within a prepared and guided session, to deepen the therapeutic work.
Is cannabis a psychedelic?
Yes. Our culture has minimized it, treated it as purely recreational, demonized, or misunderstood it altogether. In a therapeutic setting, it can open profound somatic memory, soften protective defenses, deepen emotional access and heighten spiritual awareness, and it does all this gently enough that you can stay present in relationship and in your body.
Because it’s legal in Minnesota and widely available, it offers a uniquely practical and powerful way into psychedelic-assisted psychotherapy.
In my practice, cannabis sessions are:
Intentional
Structured
Part of our ongoing therapy
Supported by preparation and integration
Each session is woven into the larger therapeutic arc of our work together.
Creativity is psychedelic. so is breath, so is the body.
Each one is mind-manifesting, revealing the deeper layers of the psyche and linking them together.
Expanded states, the creative process and conscious breathwork all rise from the same well. Each of them can loosen the grip of the analytical mind, so that what’s been hidden, defended or still unformed can come forward as an image, a sensation, a memory or an insight.
Here’s a lovely bit of language history: the word spirit shares its roots with breath. In Latin, spiritus is breath, and inspirare means to breathe in, to be infused with life. So to be inspired is, quite literally, to be breathed into. Across traditions, breath and soul have always gone together.
In this work, breath is a doorway, and creative expression is how we both prepare for and integrate what comes up. Spiritual experience is a kind of alchemy, right at the center of metabolizing what surfaces, making meaning and transforming trauma.
Art therapy, symbolic exploration, somatic awareness and psychedelic breathwork help turn expanded experiences into understanding you can feel in your body. They give shape to what the psyche reveals, so insight can move from an idea into the way you actually live.
Curious how creativity and breath fit into your Portal? Book a free 30-minute Discovery Call →
Body, breath, psyche, creative expression, spirit -
one living current
moving through you,
waiting to be met.
What is a Portal?
Portals & Intensives
A Portal is a season of focused work together, anywhere from one to twelve weeks, with a clear beginning and a clear close. Some Portals are one on one, and some gather a small group of peers, because so much of what we carry was shaped in relationship, and so much of what shifts happens in relationship too. Intensives are our shortest Portals, one week of immersive, concentrated time together. Longer Portals give us room to build a strong foundation, open up with compassion and bring what you discover home into the way you actually live.
Every Portal is shaped around you, and every one begins with a conversation.
If You’re Feeling the call
There are moments when we know it’s time.
Time to stop circling the same patterns.
Time to deepen.
Time to grow roots strong enough to hold what’s coming next.
If that’s where you are, I invite you to begin below…
Choose the doorway that feels most aligned with where you stand right now.
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Psychedelic Assisted Psychotherapy
Structured psychedelic assisted therapy portals using cannabis within a grounded, clinically held container.
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Journey Preparation and Integration
Focused support before and after expanded-state experiences to ensure safety, clarity, and lasting integration.
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Somatic Psychotherapy
Body-based, time-bound therapy portals focused on nervous system repair, trauma integration, and embodied shift.